The Champneys movement screen is a quick and easy way of screening fundamental movements before that movement is trained or added to your programme.
The movement screen allows every one of our members to be tested in these fundamental movements. Any imbalances are highlighted and considered when programming specific for that person. This is why a one size fits all approach does not work.
Everyone moves differently and has gone through different activities, injuries etc so each programme will be different, and tailor made specifically for you
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