Champneys Movement Screen

At Champneys, we believe that better movement leads to better results.

Before starting any fitness programme, understanding how your body moves is essential—because training without assessment is like setting off on a journey without a map.

That’s why we offer every new and existing member a Champneys Movement Screen—a quick, insightful, and science-backed assessment designed to highlight areas that may benefit from improved mobility, stability, or strength.

By identifying these key movement patterns, we ensure your training is built on a solid foundation, giving you the confidence to move well, train smarter, and perform at your best—in a way that’s tailored to you.

Our Movement Screen is designed to understand how your body moves—assessing fundamental movement patterns to identify any imbalances, weaknesses, or mobility restrictions.

No two people move in exactly the same way. Your movement is shaped by your lifestyle, past activities, and any previous injuries, which is why a one-size-fits-all approach simply doesn’t work.

With these insights, we create a programme that’s thoughtfully tailored to you—ensuring every exercise is purposeful, effective, and designed to support your individual needs.

CHAMPNEYS MOVEMENT SCREEN

At Champneys, we believe that better movement leads to better results.

Before starting any fitness programme, understanding how your body moves is essential—because training without assessment is like setting off on a journey without a map.

That’s why we offer every new and existing member a Champneys Movement Screen—a quick, insightful, and science-backed assessment designed to highlight areas that may benefit from improved mobility, stability, or strength.

By identifying these key movement patterns, we ensure your training is built on a solid foundation, giving you the confidence to move well, train smarter, and perform at your best—in a way that’s tailored to you.

The human body only move in 7 - 9 different ways and it is these ways in which we test –

Our Movement Screen is a simple, precise, and highly effective way to gain clear insights into how your body moves.