STARTING YOUR WELLBEING & FITNESS JOURNEY INTRODUCING MYZONE CHAMPNEYS MOVEMENT SCREEN CHAMPNEYS GAIT ANALYSIS BEFORE AND AFTER PHOTO SESSION SPECIAL PERSONAL TRAINING OFFER SPECIAL SPA TREATMENT OFFER BODY COMPOSITION ANALYSIS DIET & NUTRITION PROGRAMME FAMILY & FRIENDS OFFER CARDIO TRAINING MYZONE TEST RESISTANCE TRAINING FORGOTTEN HOW THINGS WORK?WHERE TO FIND EVERYTHING YOU NEED USEFUL INFORMATION

NEW MEMBER MAGAZINE

MEET YOUR CLUB MANAGER

MEMBER BENEFITS

STARTING YOUR WELLBEING & FITNESS JOURNEY INTRODUCING MYZONE CHAMPNEYS MOVEMENT SCREEN CHAMPNEYS GAIT ANALYSIS BEFORE AND AFTER PHOTO SESSION SPECIAL PERSONAL TRAINING OFFER SPECIAL SPA TREATMENT OFFER BODY COMPOSITION ANALYSIS DIET & NUTRITION PROGRAMME FAMILY & FRIENDS OFFER CARDIO TRAINING MYZONE TEST RESISTANCE TRAINING FORGOTTEN HOW THINGS WORK?WHERE TO FIND EVERYTHING YOU NEED USEFUL INFORMATION

NEW MEMBER MAGAZINE

MEET YOUR CLUB MANAGER

MEMBER BENEFITS

DIET & NUTRITION PROGRAMME

BOOK YOUR 6-WEEK DIET & NUTRITION PROGRAMME

A REVOLUTIONARY NEW HEALTH PROGRAMME "FOR MIND, FOR BODY... FOR LIFE".

This is a unique online programme for mind and body. Based on healthy eating and a whole 6 weeks’ support and education from Champneys & the DROPiT21 Team.

If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.

WHAT IS DROPiT21?

DROPiT21 is a structured weight loss plan geared towards people with busy home and work lives, but who want to make a positive change to live healthily.

NO calorie counting, NO pills, NO shakes or meal replacements. It’s not a quick fix faddy diet that is impossible to stick to.

DROPiT21 is simply about getting back to basics in the approach to food and cooking, avoiding sugar and chemical-laden processed, refined and packaged foods. It’s about eating real foods, as close to their natural form as possible...

Protein

All meat / fish, nuts & other unfined protein sources

Vegetables

Virtually ALL vegetables

Fruit

Limited fruit

Carbohydrate

Good quality (unrefined & natural sources)

Drink

Water, fruit, herbal & green teas

DROPiT21 is a completely online programme focusing on education and motivation based around cleaning eating and most importantly wellbeing.

It is designed to be fully inclusive for both male and female of all shapes and sizes, of any age. So it’s suitable for everyone!

Click the link below and get started on your own diet programme.

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