Does it feel like no matter how many times you try, you just can't stay motivated to reduce the pounds?
It's time to stop losing weight.
Despite what many believe, the key to transforming YOUR body is NOT by losing weight... It's through changing your body composition.
Body composition analysis will help you to stay motivated to transform your body and your life.
This is why you need to think Body Composition NOT body weight.
Would you be disappointed if you only managed to lose 2lb like she did?
I imagine the answer would have been Yes... But not if you knew the truth.
The scales may not lie... But they definitely mislead.
Very low calorie diets may force your body into 'starvation' mode. Which means you end up storing body fat rather than burning it. So even if you lose weight, your fat ratio will increase
Quick-fix, crash diets may produce fast results but the weight loss will be in the form of body water and muscle NOT fat
" I used to get so disheartened when I would weigh myself to find that I had hardly lost any weight even after being really strict with my diet and spending hours in the gym. Now with with the Body Composition Test, when I see my body fat reduce and muscle mass increase, I feel great about myself. I no longer allow myself to feel dejected by a lack of weight loss and all the hours spent in the gym finally seem like they were worth it. "
Click the link below to book your Body Composition Analysis test today or book as part of you YOUnique PT session.
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