MY DASHBOARD
STARTING YOUR WELLBEING & FITNESS JOURNEYINTRODUCING MYZONECHAMPNEYS MOVEMENT SCREENCHAMPNEYS GAIT ANALYSISCHAMPNEYS PROGRESS PORTRAITSPECIAL PERSONAL TRAINING OFFERSPECIAL SPA TREATMENT OFFERBODY COMPOSITION ANALYSISDIET & NUTRITION PROGRAMMEFAMILY & FRIENDS OFFERCARDIO TRAININGMYZONE TESTRESISTANCE TRAININGFORGOTTEN HOW THINGS WORK?WHERE TO FIND EVERYTHING YOU NEEDUSEFUL INFORMATION
NEW MEMBER MAGAZINE
MEET YOUR CLUB MANAGER
MEMBER BENEFITS
MY DASHBOARD
STARTING YOUR WELLBEING & FITNESS JOURNEYINTRODUCING MYZONECHAMPNEYS MOVEMENT SCREENCHAMPNEYS GAIT ANALYSISCHAMPNEYS PROGRESS PORTRAITSPECIAL PERSONAL TRAINING OFFERSPECIAL SPA TREATMENT OFFERBODY COMPOSITION ANALYSISDIET & NUTRITION PROGRAMMEFAMILY & FRIENDS OFFERCARDIO TRAININGMYZONE TESTRESISTANCE TRAININGFORGOTTEN HOW THINGS WORK?WHERE TO FIND EVERYTHING YOU NEEDUSEFUL INFORMATION
NEW MEMBER MAGAZINE
MEET YOUR CLUB MANAGER
MEMBER BENEFITS

BOOK YOUR CHAMPNEYS PROGRESS PORTRAIT

At Champneys, we believe in celebrating progress, not just change. A Progress Portrait offers a personal and empowering way to see the subtle yet significant improvements in your posture, strength, and overall wellbeing—without the pressure of dramatic "before & after" comparisons.

Many of our members are initially hesitant about capturing their starting point, but once they see their journey unfold, they realise just how powerful these moments can be.


We recommend capturing your progress every 1–2 weeks, but no later than every 3 weeks, so you can appreciate the small, meaningful shifts that add up over time.


Book your Progress Portrait today—because every step forward is worth celebrating.

LEARN MORE

5 TIPS FOR THE PERFECT PROGRESS PORTRAIT

Men should take photographs wearing shorts or a swimwear without a shirt, while women should wear a bikini or fitted gym shorts and a sports bra. It's important to see your stomach, so don’t suck that tummy in! You may see your most pronounced changes in that area.

If you don’t want us to take the shots, get a friend to help you take the photos or use a tripod or the auto-timer on your camera. A friend will be most helpful to get your body centred in the frame, especially for photos taken from the back.

Stand in front of a blank, plain-coloured wall, with as little distraction or clutter behind you as possible. You're the star of the show here!

Take multiple photos. Take at least one from the front, back and side. If you want to, you can even flex or pose for one or two additional ones.

Remember to take your photos regularly in those same positions (and even same clothing). On day one, day 15, day 30, day 60, and so on. That way it's easier to see exactly how your body has changed.

START YOUR FITNESS JOURNEY WITH A PHOTO

Click the link below and we’ll get you booked in for your photos.